Latest Podcasts

#1064 Finding Bright Spots in Dark Times

The Corona Virus has taken a physical toll on many and a mental toll on all. There are some positives to this dramatic lifestyle change we’ve all experienced. Today’s discussion focuses on finding the bright spots in dark times.

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Posted by Joel Brookman in appreciation, Gratitude, Podcasts, podcasts.

#1063 Three Life Hacks to Reduce Stress in the Corona World

The Corona virus is infecting hundreds of thousands of people. It is affecting billions of people by turning lives upside down and creating fear. Today we discuss three life hacks to reduce stress in the Corona world.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress.

#1062 Four Ways to Protect Your Emotional Well-Being From Corona

This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.

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Posted by Joel Brookman in Disconnect, minimize negativity, Podcasts, podcasts, quiet your mind, reduce stress, Stress Reduction.

#1061 Staying Productive While Working From Home

The Corona Virus has left many people in the unenviable position of not being able to go to a physical location for work. You may have been asked asked to work from home and perhaps this is a new concept for you. As a 20 year telecommuter, I’ve learned a few things along the way. This week’s episode focuses on staying productive while working from home.

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Posted by Joel Brookman in Podcasts, podcasts, productivity.

#1060 A Pragmatic Approach to Losing Weight Sustainably with Minimal Pain

Weight loss doesn’t have to be complicated. It comes down to what you put in your mouth. If you identify how many calories you can eat a day that will allow for moderate weight loss over time, then provide yourself that number of calories as your daily allowance, it will force you to make better decisions. As you do, the weight will come off gradually. In the end this is a pragmatic approach to losing weight sustainably with minimal pain.…

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Posted by Joel Brookman in Podcasts, podcasts, weight.

#1059 Make an Effort to Appreciate the Special People in Your Life

It’s easy to complain and lose your composure when the people around you do something that rubs you the wrong way. If ¬†instead you could take a moment to reframe your mindset by tuning into the big picture, you will improve the quality of your interactions, and ultimately your relationships. Make an effort to appreciate the special people in your life.

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Posted by Joel Brookman in appreciation, Be present, Podcasts, podcasts.