Latest Podcasts

#1044 Reuniting with the Wonderful People in Your Life

Don’t let too much time go by without reuniting with the wonderful people in you life. If you made seeing the people you most enjoy a tradition, you would be creating the discipline needed to maintain contact. Be the person within your group that takes the initiative to get people together.

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Posted by Joel Brookman in happiness, Podcasts, podcasts, relationships.

#1043 If You Want to Maintain Control of Your Weight Drop the Fad Diet and Try This

When it comes to losing weight there are no shortage of strategies. I’ve found that most of those strategies are unsustainable. Today we discuss a very straightforward approach that anyone can do with minimal pain and disruption.

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Posted by Joel Brookman in Diet, Podcasts, podcasts.

#1042 4 Ways to Rein in Your Spending with Minimal Impact on Your Daily Life

If your monthly expenses exceed your income you are destined for hard times at some point in the future. Today we look at 4 ways to rein in your spending with minimal impact on your daily life. If you can create a nest egg you will have greater freedom and less stress in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction, wealth.

#1041 This One Activity Will Improve Your Work Experience, Lower Your Stress and Increase Your Productivity

Today’s idea may sound simple but this one activity will improve your work experience, lower your stress and increase your productivity if you do it.

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Posted by Joel Brookman in Podcasts, podcasts, productivity, stress, Stress Reduction, Uncategorized.

#1040 One Easy Hack for Becoming a Happier Person

If you want to become a happier person, get out of bed in a good mood and carry it through the day. Today we discuss an idea to get yourself in the right mental space first thing in the morning.

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Posted by Joel Brookman in appreciation, Gratitude, happiness, Podcasts, podcasts.

#1039 Eliminate the Feeling of Overwhelm in Your Life

Balancing work, family and the responsibilities of daily life can quickly become stressful. Today we discuss techniques to eliminate the feeling of overwhelm in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction.

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