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Our reality is driven by our thoughts. If those thoughts are focused on what’s going wrong, our reality is unfolds through a lens of negativity. The solution is to utilize a simple method to retool your mind to focus on what’s going right. That is the basis of today’s discussion.
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What you focus on shows up so focus your mindset and attention on what you’d like see in life. Today’s discussion is about getting into right mental place to drive greater fulfillment.
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Don’t allow the circumstances of your life to dictate who you are. You have the power to decide who you want to be. It starts by understanding that you are not your thoughts, you are the observer of those thoughts. Once you observe them choose to let go of the thoughts that don’t serve you.
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Many of us spend time in the gym building our physical strength. The question is, what do you do to build your mental strength? Today we discuss a few ideas meant to build mental resiliency.…
If you subscribe to my blog or The 90 Second Navigator Podcast, you know that I never discuss politics because it’s just too polarizing. As a voter I would classify myself as fiscally conservative and socially moderate. I believe that people should have the ability to make their own decisions provided those decisions don’t negatively impact others. I think your spirituality, sexual preference, and cultural influences are your business. I honor your choices provided you don’t impose your will on others. I believe in empathy for my fellow humans: more empathy makes the world a better place. The challenge with my ideals is they don’t fit squarely into either political party here in the U.S.…
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There are times in life when we need mental clarity during a stressful situation. It’s important to learn to move beyond your fear.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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