Latest "reduce stress" Posts

#1048 If You Want to Reduce Stress and Be a Happier Person Live in the Moment

99% of the stress we experience comes from worrying about the what may happen in the future or what has happened in the past. If you want to reduce stress and be a happier person live in the moment. Today’s discussion is all about presence.

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Posted by Joel Brookman in Be present, happiness, Podcasts, podcasts, reduce stress.

#1042 4 Ways to Rein in Your Spending with Minimal Impact on Your Daily Life

If your monthly expenses exceed your income you are destined for hard times at some point in the future. Today we look at 4 ways to rein in your spending with minimal impact on your daily life. If you can create a nest egg you will have greater freedom and less stress in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction, wealth.

#1039 Eliminate the Feeling of Overwhelm in Your Life

Balancing work, family and the responsibilities of daily life can quickly become stressful. Today we discuss techniques to eliminate the feeling of overwhelm in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction.

#981 The Cure for Overwhelm is Action

Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.

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Posted by Joel Brookman in Podcasts, podcasts, productivity, reduce stress, stress.

#964 Using Buffers to Reduce Stress

If you’ve ever underestimated a major expense or missed a deadline for not allocating your time properly, you should understand the benefits of using buffers to reduce stress.

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Posted by Joel Brookman in Podcasts, reduce stress, stress.

#896 Living in the Present

“If you are depressed you’re living the past. If your anxious you’re living in the future. If you are at peace you are living in the present”. Lao Tzu

Today we discuss thoughts on living in the present moment.

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Posted by Joel Brookman in Be present, Live in the moment, personal growth, Podcasts, reduce stress.

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