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If you want to alleviate stress in your life you can treat the symptoms or you can focus on the root cause.
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The Corona virus is infecting hundreds of thousands of people. It is affecting billions of people by turning lives upside down and creating fear. Today we discuss three life hacks to reduce stress in the Corona world.
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This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.
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99% of the stress we experience comes from worrying about the what may happen in the future or what has happened in the past. If you want to reduce stress and be a happier person live in the moment. Today’s discussion is all about presence.
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If your monthly expenses exceed your income you are destined for hard times at some point in the future. Today we look at 4 ways to rein in your spending with minimal impact on your daily life. If you can create a nest egg you will have greater freedom and less stress in your life.
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Balancing work, family and the responsibilities of daily life can quickly become stressful. Today we discuss techniques to eliminate the feeling of overwhelm in your life.
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A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
© 2020 Joel Brookman. All Rights Reserved. Legal Information. Sitemap.
