Latest "reduce stress" Posts

#1073 This Simple Technique Can Help You Alleviate Stress in Your Life

If you want to alleviate stress in your life you can treat the symptoms or you can focus on the root cause.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, stress, Stress Reduction, Surrender.

#1063 Three Life Hacks to Reduce Stress in the Corona World

The Corona virus is infecting hundreds of thousands of people. It is affecting billions of people by turning lives upside down and creating fear. Today we discuss three life hacks to reduce stress in the Corona world.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress.

#1062 Four Ways to Protect Your Emotional Well-Being From Corona

This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.

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Posted by Joel Brookman in Disconnect, minimize negativity, Podcasts, podcasts, quiet your mind, reduce stress, Stress Reduction.

#1048 If You Want to Reduce Stress and Be a Happier Person Live in the Moment

99% of the stress we experience comes from worrying about the what may happen in the future or what has happened in the past. If you want to reduce stress and be a happier person live in the moment. Today’s discussion is all about presence.

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Posted by Joel Brookman in Be present, happiness, Podcasts, podcasts, reduce stress.

#1042 4 Ways to Rein in Your Spending with Minimal Impact on Your Daily Life

If your monthly expenses exceed your income you are destined for hard times at some point in the future. Today we look at 4 ways to rein in your spending with minimal impact on your daily life. If you can create a nest egg you will have greater freedom and less stress in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction, wealth.

#1039 Eliminate the Feeling of Overwhelm in Your Life

Balancing work, family and the responsibilities of daily life can quickly become stressful. Today we discuss techniques to eliminate the feeling of overwhelm in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction.

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