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99% of the stress we experience comes from worrying about the what may happen in the future or what has happened in the past. If you want to reduce stress and be a happier person live in the moment. Today’s discussion is all about presence.
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If your monthly expenses exceed your income you are destined for hard times at some point in the future. Today we look at 4 ways to rein in your spending with minimal impact on your daily life. If you can create a nest egg you will have greater freedom and less stress in your life.
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Balancing work, family and the responsibilities of daily life can quickly become stressful. Today we discuss techniques to eliminate the feeling of overwhelm in your life.
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Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.
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If you’ve ever underestimated a major expense or missed a deadline for not allocating your time properly, you should understand the benefits of using buffers to reduce stress.…
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“If you are depressed you’re living the past. If your anxious you’re living in the future. If you are at peace you are living in the present”. Lao Tzu
Today we discuss thoughts on living in the present moment.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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