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Why do we feel the need to find the the latest approach to losing weight? We deprive ourselves of foods we love. We try fad diets with promises to make the weight fall off effortlessly and inevitably, once we lose the weight, we go back to the way we ate before. From there, we proceed to put back the weight we just lost. What if we just gave ourselves a manageable calorie allowance so we could regulate our food intake.…
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Posted by Joel Brookman in control your diet, Diet, Podcasts, podcasts.
Podcast: Play in new window | Download
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To achieve a good health balance, apply discipline to your diet and to your exercise routine.…
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Posted by Joel Brookman in balance, control your diet, Diet, discipline, Exercise, Podcasts, self control, weight.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…
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Posted by Joel Brookman in control your diet, Diet, ideal weight, Podcasts, Uncategorized, weight.
