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Latest "Life balance" Posts
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If you examine the number of waking hours you have over the course of a week you’ll begin to realize that the majority of your time is probably spent working. If what’s left becomes an endless list errands and projects, it’s time to reassess your activities. Set a goal to spend your time away from work doing what you enjoy.
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Posted by Joel Brookman in highest and best use of time, Life balance, Podcasts, podcasts.
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While it’s great to be surrounded by people, there’s something to be said about being on you own. Embrace the time you get to spend alone.
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Posted by Joel Brookman in Life balance, Podcasts.
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Life doesn’t have to be a series of excessive activities where we constantly push ourselves to extremes. That lifestyle can often lead to problems as the excessive behavior in certain areas can cause us to neglect other aspects of life. Moderation is the key to life balance.
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Posted by Joel Brookman in Life balance, Podcasts.
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Equanimity is an amazing trait. It’s what allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.
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Posted by Joel Brookman in balance, Life balance, Podcasts, Uncategorized.
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So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.
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Posted by Joel Brookman in balance, give of yourself, Life balance, Podcasts, Take Control of Your Life.
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Agreeing to do everything people ask of you can become overwhelming in terms of the work load you take on. There are times when we may have to say no. This could lead to repercussions. The question is, how good are you at saying no tactfully?…
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Posted by Joel Brookman in balance, Get things done, Life balance, Podcasts.
