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While it’s great to be surrounded by people, there’s something to be said about being on you own. Embrace the time you get to spend alone.
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Life doesn’t have to be a series of excessive activities where we constantly push ourselves to extremes. That lifestyle can often lead to problems as the excessive behavior in certain areas can cause us to neglect other aspects of life. Moderation is the key to life balance.
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Equanimity is an amazing trait. It’s what allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.
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So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.
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Agreeing to do everything people ask of you can become overwhelming in terms of the work load you take on. There are times when we may have to say no. This could lead to repercussions. The question is, how good are you at saying no tactfully?…
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Technology can tether you to the office and never allow you to escape from work. This leads to greater stress and imbalance in life. Today we discuss how to set boundaries.…
A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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