Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
Why do we feel the need to go to extremes? What if the focus of our activities was on joy and sustainability? Today’s discussion is on the benefits of moderation.
…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
If you examine the number of waking hours you have over the course of a week you’ll begin to realize that the majority of your time is probably spent working. If what’s left becomes an endless list errands and projects, it’s time to reassess your activities. Set a goal to spend your time away from work doing what you enjoy.
…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
While it’s great to be surrounded by people, there’s something to be said about being on you own. Embrace the time you get to spend alone.
…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
Life doesn’t have to be a series of excessive activities where we constantly push ourselves to extremes. That lifestyle can often lead to problems as the excessive behavior in certain areas can cause us to neglect other aspects of life. Moderation is the key to life balance.
…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
Equanimity is an amazing trait. It’s what allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.
…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.
…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
© 2022 Joel Brookman. All Rights Reserved. Legal Information. Sitemap.
