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It’s nice to have a place to “get away” each day. Designate your relaxation spot in you house, and do your best to go there for at least 10 minutes every day.…
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Your ability to direct your inner dialogue is the basis for reducing self-induced stress.…
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If you want to gain better control of your internal dialogue it is important to quiet your mind. Today we discuss techniques to help you do it.…
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Stop your mind from engaging in negative self talk by finding something positive about the situation and using it to reframe your inner dialogue.…
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If you truly want to improve your inner dialogue, it is important to gain confidence. If you become so good at your job or business that losing you would create a major setback to your company or clients. That will go a long way toward building your confidence and improving your inner dialogue. Make yourself indispensable.…
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In our intro to inner dialogue I begin to discuss how destructive self talk can be. In our podcasts this week we will discuss ways to improve the things we tell ourselves.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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