Blog with Joel Brookman

#1188 Simple Techniques for Driving More Happiness in Your Life

If I asked the question would you prefer to be happy or miserable, the answer is a simple, yet so many of us inflict misery on ourselves through the actions we take and the choices we make. You don’t have to spend your leisure time with negative people. You don’t have to wake up and immediately tune into the all the horrific things that happened on the planet. The solution, tune into that which creates happiness for you. Focus on what’s good in your life. Find the opportunity in the challenges that lie ahead. Today we discuss simple techniques for driving more happiness in your life.

Posted by Joel Brookman in Choose who you want to be, Cognitive Reframing, happiness, Podcasts, podcasts.


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