protect yourself Archives

#978 Take Care of Yourself

If you want to live a long and healthy life, get good at playing defense. Playing defense requires you to take care of yourself. Today we discuss some thoughts on how.
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Posted by Joel Brookman in Podcasts, podcasts, protect yourself.

#907 Build Your Mental Strength

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Many of us spend time in the gym building our physical strength. The question is, what do you do to build your mental strength? Today we discuss a few ideas meant to build mental resiliency.…

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Posted by Joel Brookman in Podcasts, Positivity, protect yourself, your thoughts create your reality.

#822 What If You Can’t Let Go

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We’ve been talking all week about letting go of certain people in your life. If you’ve grown apart or simply don’t like the person, it’s OK to let go. The challenge is, what if you can’t let go? In the case of a family member or co-worker what do you do?…

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Posted by Joel Brookman in Podcasts, protect yourself, relationships.

#819 Distance Yourself From People With Unpure Motives

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There are certain people that get close to you because they want something. Life is too short to deal with people that are less than genuine. Distance yourself from people with unpure motives.…

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Posted by Joel Brookman in eliminate negativity, Podcasts, protect yourself, relationships.

#752 Contingency Planning

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When a storm is headed your way and you decide to evacuate, you never know exactly where it will hit. It makes sense to do some contingency planning so that you have several options. Prepare your house with supplies in the event that it changes course and you decide to stay. Book multiple hotel rooms in different locations so you have options based on the storm’s path.…

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Posted by Joel Brookman in Podcasts, preparation, protect yourself, Take action.