Latest "weight" Posts

#1060 A Pragmatic Approach to Losing Weight Sustainably with Minimal Pain

Weight loss doesn’t have to be complicated. It comes down to what you put in your mouth. If you identify how many calories you can eat a day that will allow for moderate weight loss over time, then provide yourself that number of calories as your daily allowance, it will force you to make better decisions. As you do, the weight will come off gradually. In the end this is a pragmatic approach to losing weight sustainably with minimal pain.…

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Posted by Joel Brookman in Podcasts, podcasts, weight.

#118 Health Balance

90SecondNavigator-AlbumArt To achieve a good health balance, apply discipline to your diet and to your exercise routine.…

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Posted by Joel Brookman in balance, control your diet, Diet, discipline, Exercise, Podcasts, self control, weight.

#110 Take Control of Your Diet

90SecondNavigator-AlbumArt If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…

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Posted by Joel Brookman in control your diet, Diet, ideal weight, Podcasts, Uncategorized, weight.

#109 Food Energy and Performance

90SecondNavigator-AlbumArt Today we discuss food energy and performance. The food you eat has a huge impact on your energy level and your energy level is directly correlated to your performance. This is as true for athletes as it is for corporate executives. …

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Posted by Joel Brookman in Diet, energy, ideal weight, performance, Podcasts, weight.

#108 Calorie Allowance

If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…

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Posted by Joel Brookman in Diet, Exercise, Goal setting, ideal weight, incremental steps toward reaching goals, Podcasts, Take Control of Your Life, Uncategorized, weight.

#107 Common Sense Diet

90SecondNavigator-AlbumArt People get crazy with fad diets. Before you go over the top, start with a common sense diet then build from there.…

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Posted by Joel Brookman in Diet, Exercise, ideal weight, Podcasts, Self improvement, weight.

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