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Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.
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Posted by Joel Brookman in Podcasts, podcasts, productivity, reduce stress, stress.
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The choice is not whether you have the ability to direct your mind, it’s whether you choose to use this ability. Today we discuss ways of reigning in your mind so that you stay focused on the thoughts that move you forward.
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Posted by Joel Brookman in Direct your mind, Podcasts, podcasts, stress, Uncategorized.
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Vacations are great but returning to work afterwards can be a challenge. Today we discuss way of reducing the stress you feel as you return from vacation.
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Posted by Joel Brookman in Podcasts, stress, Uncategorized.
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If you’ve ever underestimated a major expense or missed a deadline for not allocating your time properly, you should understand the benefits of using buffers to reduce stress.
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Posted by Joel Brookman in Podcasts, reduce stress, stress.
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Most of us have 16 waking hours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.
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Posted by Joel Brookman in health, Podcasts, stress.
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Vacations are wonderful. We get a chance to experience new places, spend time with loved ones and recharge. The challenge most of us have is coming back to work after our vacation. Today we discuss ways of eliminating the stress of returning from vacation.
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Posted by Joel Brookman in Podcasts, stress, Vacation to Increase Productivity.