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Today’s idea may sound simple but this one activity will improve your work experience, lower your stress and increase your productivity if you do it.
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Important conversations, critical meetings, addressing large groups: these are high impact activities when it comes to determining the trajectory of your career, and often, your life. There can be tremendous anxiety associated with these events. If you want to reduce the stress of delivering a message rehearse it in advance. If you are fully prepared you will not only lower your anxiety level, you increase your probability of success.
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If the best defense against stress and depression is a positive mindset, how do you get there? How do you stay there? Today we discuss ideas on maintaining that positive mindset.
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If you want to reduce stress in your life stop giving attention to your negative thoughts. When they come into your mind, observe them and then let go.…
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Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.
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The choice is not whether you have the ability to direct your mind, it’s whether you choose to use this ability. Today we discuss ways of reigning in your mind so that you stay focused on the thoughts that move you forward.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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