Latest "stress" Posts

#1009 Stop Giving Attention to Your Negative Thoughts

If you want to reduce stress in your life stop giving attention to your negative thoughts. When they come into your mind, observe them and then let go.

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Posted by Joel Brookman in Direct your mind, Podcasts, podcasts, stress.

#981 The Cure for Overwhelm is Action

Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.

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Posted by Joel Brookman in Podcasts, podcasts, productivity, reduce stress, stress.

#979 You Have the Ability to Direct Your Mind

The choice is not whether you have the ability to direct your mind, it’s whether you choose to use this ability. Today we discuss ways of reigning in your mind so that you stay focused on the thoughts that move you forward.

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Posted by Joel Brookman in Direct your mind, Podcasts, podcasts, stress, Uncategorized.

#970 Reducing the Stress You Feel as You Return From Vacation

Vacations are great but returning to work afterwards can be a challenge. Today we discuss way of reducing the stress you feel as you return from vacation.

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Posted by Joel Brookman in Podcasts, stress, Uncategorized.

#964 Using Buffers to Reduce Stress

If you’ve ever underestimated a major expense or missed a deadline for not allocating your time properly, you should understand the benefits of using buffers to reduce stress.

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Posted by Joel Brookman in Podcasts, reduce stress, stress.

#963 Devote One Hour Each Day to Your Mental and Physical Well-being

Most of us have 16 waking ┬áhours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.

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Posted by Joel Brookman in health, Podcasts, stress.

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