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Latest "stress" Posts
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Don’t allow the circumstances of your life to dictate who you are. You have the power to decide who you want to be. It starts by understanding that you are not your thoughts, you are the observer of those thoughts. Once you observe them choose to let go of the thoughts that don’t serve you.
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Posted by Joel Brookman in Podcasts, podcasts, stress, your thoughts create your reality.
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If you want to alleviate stress in your life you can treat the symptoms or you can focus on the root cause.
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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, stress, Stress Reduction, Surrender.
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Uncertainty causes stress. There’s not a person on the planet that isn’t affected by the uncertainty we are facing with this pandemic. We must find some ways to continue to move forward, manage stress, and maintain our optimism. Today we discuss three more hacks to help alleviate your Corona stress.
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Posted by Joel Brookman in Podcasts, podcasts, stress, Stress Reduction.
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Over the past month most of us have experienced a dramatic change to our pre-corona daily routines. Since we are creatures of habit, this can be very stressful. It can also result in a significant impact on our productivity. Today we discuss how we can build new routines to help us in maintaining life balance during social isolation.
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Posted by Joel Brookman in balance, Podcasts, podcasts, stress.
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Today’s idea may sound simple but this one activity will improve your work experience, lower your stress and increase your productivity if you do it.
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Posted by Joel Brookman in Podcasts, podcasts, productivity, stress, Stress Reduction, Uncategorized.
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Important conversations, critical meetings, addressing large groups: these are high impact activities when it comes to determining the trajectory of your career, and often, your life. There can be tremendous anxiety associated with these events. If you want to reduce the stress of delivering a message rehearse it in advance. If you are fully prepared you will not only lower your anxiety level, you increase your probability of success.
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Posted by Joel Brookman in Podcasts, podcasts, stress.
