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If you want to alleviate stress in your life you can treat the symptoms or you can focus on the root cause.
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Uncertainty causes stress. There’s not a person on the planet that isn’t affected by the uncertainty we are facing with this pandemic. We must find some ways to continue to move forward, manage stress, and maintain our optimism. Today we discuss three more hacks to help alleviate your Corona stress.
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Over the past month most of us have experienced a dramatic change to our pre-corona daily routines. Since we are creatures of habit, this can be very stressful. It can also result in a significant impact on our productivity. Today we discuss how we can build new routines to help us in maintaining life balance during social isolation.
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Today’s idea may sound simple but this one activity will improve your work experience, lower your stress and increase your productivity if you do it.
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Important conversations, critical meetings, addressing large groups: these are high impact activities when it comes to determining the trajectory of your career, and often, your life. There can be tremendous anxiety associated with these events. If you want to reduce the stress of delivering a message rehearse it in advance. If you are fully prepared you will not only lower your anxiety level, you increase your probability of success.
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If the best defense against stress and depression is a positive mindset, how do you get there? How do you stay there? Today we discuss ideas on maintaining that positive mindset.
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Businessperson or not, young or old, you need to read this book. It will help you transform every aspect of your life."
Randy Hammon, Founder and Author
The Safe Money System
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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