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Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.
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The choice is not whether you have the ability to direct your mind, it’s whether you choose to use this ability. Today we discuss ways of reigning in your mind so that you stay focused on the thoughts that move you forward.…
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Vacations are great but returning to work afterwards can be a challenge. Today we discuss way of reducing the stress you feel as you return from vacation.
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If you’ve ever underestimated a major expense or missed a deadline for not allocating your time properly, you should understand the benefits of using buffers to reduce stress.…
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Most of us have 16 waking hours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.…
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Vacations are wonderful. We get a chance to experience new places, spend time with loved ones and recharge. The challenge most of us have is coming back to work after our vacation. Today we discuss ways of eliminating the stress of returning from vacation.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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