Blog with Joel Brookman

#1187 Disconnect From Your Stress Inducing Mental Noise

We all get caught up in the daily drama around us. It could be circumstances at work, family challenges or people that get under our skin. We carry these narratives with us and repeat them in our minds. What if we could shut this noise off and take mental vacations from it? Today’s we discuss ways to disconnect from your stress inducing mental noise.

Posted by Joel Brookman in Cognitive Reframing, Disconnect, meditation, podcasts, Podcasts and tagged .


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