We get so tuned into attaining goals that we often fail to enjoy the experiences that lead to reaching those goals. Don’t get so focused on the destination that you lost sight of the journey.
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If you truly want greater happiness, this weeks discussion focuses on three components for living a fulfilled life.
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There are countless studies that suggest that humans derive far more happiness from experiences than we do from things. What if you choose to spend your money on things that can provide great experiences in Life?
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We all have things we want to accomplish in life. It could be weight loss, a promotion or a championship in your chosen sport. You can obsess about the goal and pour all of your energy into achieving it as quickly as possible, or you can make some subtle changes to your daily routine to better align your activities to your goal. if you want to achieve goals focus on consistency over intensity.
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If you want to alleviate stress in your life you can treat the symptoms or you can focus on the root cause.
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In our relationships and in our interactions over social media people often get us so angry that we want to respond to provoke the same reactions from them that they have brought out in us. Always remember that you can’t take back words so think before you respond. Even the simple act of waiting an hour or a day before reacting can mean a very different response. That simple delay can help you react from logic rather than emotion.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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