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If you want to become a happier person, get out of bed in a good mood and carry it through the day. Today we discuss an idea to get yourself in the right mental space first thing in the morning.
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Balancing work, family and the responsibilities of daily life can quickly become stressful. Today we discuss techniques to eliminate the feeling of overwhelm in your life.
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Choosing the right people to spend your life with will have a huge impact on your overall happiness. Whether it’s your significant other, coworkers or friends, be sure you make wise choices. Today we look at the importance of certain attributes, narrow it to 4, and suggest that you look for them in anyone you choose to bring into your life.
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It amazes me how many people go through life assuming everything will play out the way they expect. Some of us are even in denial with the mindset that if we don’t prepare for it, it won’t happen. While it’s important to focus on the positive by hoping for the best, it’s also prudent to prepare for the worst without obsessing about it. In life, resiliency is a direct result of preparation.
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Sometimes very simple modifications to your daily routines can have a significant impact. Focus and energy play a big role in your ability to get things done. If done daily, taking these 4 simple steps will dramatically improve your productivity.
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Many people believe that their happiness will be achieved when certain milestones are reached. It could be retirement, a dollar amount, a change of venue, or a particular person in your life. If the goal is happiness, appreciation is the solution. It’s not possible to be unhappy in the moment that you are appreciating something. The message is simple, If you want to experience greater happiness appreciate what you have.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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