Latest "Podcasts" Posts

#1040 One Easy Hack for Becoming a Happier Person

If you want to become a happier person, get out of bed in a good mood and carry it through the day. Today we discuss an idea to get yourself in the right mental space first thing in the morning.

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Posted by Joel Brookman in appreciation, Gratitude, happiness, Podcasts, podcasts.

#1039 Eliminate the Feeling of Overwhelm in Your Life

Balancing work, family and the responsibilities of daily life can quickly become stressful. Today we discuss techniques to eliminate the feeling of overwhelm in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction.

#1038 Surround Yourself with People Having These 4 Attributes

Choosing the right people to spend your life with will have a huge impact on your overall happiness. Whether it’s your significant other, coworkers or friends, be sure you make wise choices. Today we look at the importance of certain attributes, narrow it to 4, and suggest that you look for them in anyone you choose to bring into your life.

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Posted by Joel Brookman in negative people, Podcasts, podcasts, Positive Attitude.

#1037 Resiliency is a Direct Result of Preparation

It amazes me how many people go through life assuming everything will play out the way they expect. Some of us are even in denial with the mindset that if we don’t prepare for it, it won’t happen. While it’s important to focus on the positive by hoping for the best, it’s also prudent to prepare for the worst without obsessing about it. In life, resiliency is a direct result of preparation.

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Posted by Joel Brookman in Podcasts, podcasts, preparation.

#1036 These 4 Simple Steps Will Dramatically Improve Your Productivity

Sometimes very simple modifications to your daily routines can have a significant impact. Focus and energy play a big role in your ability to get things done. If done daily,  taking these 4 simple steps will dramatically improve your productivity.

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Posted by Joel Brookman in get more done, Get things done, Podcasts, podcasts, productivity.

#1035 If You Want to Experience Greater Happiness Appreciate What You Have

Many people believe that their happiness will be achieved when  certain milestones are reached. It could be retirement, a dollar amount, a change of venue, or a particular person in your life. If the goal is happiness, appreciation is the solution. It’s not possible to be unhappy in the moment that you are appreciating something.  The message is simple, If you want to experience greater happiness appreciate what you have.

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Posted by Joel Brookman in appreciation, happiness, Podcasts, podcasts.

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