Latest "Podcasts" Posts

#1046 Today We Discuss How to Extend Your Life

Dedicate 40 minutes a day to your physical and mental well-being.

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Posted by Joel Brookman in Exercise, Podcasts, podcasts, Stress Reduction.

#1045 Be the Source for Unconditional Support

We may be able to influence others but they will ultimately make their own decisions. The question is, when they make their decisions can you be the source for unconditional support?

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Posted by Joel Brookman in empowerment, Podcasts, podcasts, relationships.

#1044 Reuniting with the Wonderful People in Your Life

Don’t let too much time go by without reuniting with the wonderful people in you life. If you made seeing the people you most enjoy a tradition, you would be creating the discipline needed to maintain contact. Be the person within your group that takes the initiative to get people together.

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Posted by Joel Brookman in happiness, Podcasts, podcasts, relationships.

#1043 If You Want to Maintain Control of Your Weight Drop the Fad Diet and Try This

When it comes to losing weight there are no shortage of strategies. I’ve found that most of those strategies are unsustainable. Today we discuss a very straightforward approach that anyone can do with minimal pain and disruption.

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Posted by Joel Brookman in Diet, Podcasts, podcasts.

#1042 4 Ways to Rein in Your Spending with Minimal Impact on Your Daily Life

If your monthly expenses exceed your income you are destined for hard times at some point in the future. Today we look at 4 ways to rein in your spending with minimal impact on your daily life. If you can create a nest egg you will have greater freedom and less stress in your life.

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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Stress Reduction, wealth.

#1041 This One Activity Will Improve Your Work Experience, Lower Your Stress and Increase Your Productivity

Today’s idea may sound simple but this one activity will improve your work experience, lower your stress and increase your productivity if you do it.

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Posted by Joel Brookman in Podcasts, podcasts, productivity, stress, Stress Reduction, Uncategorized.

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