Latest "Gratitude" Posts

#1150 Build Your Defenses to Manage Adversity in Life

Just when you think you have this thing called life figured out, you get hit by curve ball. The questions is how resilient are you? Do you have tools to deal with the challenges that come your way? This week’s discussion is about finding ways to build your defenses to manage adversity in life. It begins with not allowing any situation, no matter how difficult, to be all consuming. It ends with tuning into simple gratitude for the good things that show up in your life (and there are always good things).…

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Posted by Joel Brookman in appreciation, Gratitude, Podcasts, podcasts.

#1134 This One Simple Hack Will Transform Your Day

Today’s discussion is about how to start your day on the right foot from the moment you first open your eyes. In less than 30 seconds this one simple hack will transform your day.

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Posted by Joel Brookman in Gratitude, happiness, Podcasts, podcasts.

#1083 7 Ways to Maintain a Positive Mindset During Corona

 

 

 

 

 

 

 

 

 

As we approach six months of lockdown and social distancing, it can be easy to focus on all of the challenges and everything that is wrong with the world. Everyone of us has the ability each day to decide where we choose to focus. If we choose to put that focus on the good things that have come as a result our situation, we will be far happier day to day.…

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Posted by Joel Brookman in Gratitude, Podcasts, podcasts, Positive Attitude, Positivity.

#1064 Finding Bright Spots in Dark Times

The Corona Virus has taken a physical toll on many and a mental toll on all. There are some positives to this dramatic lifestyle change we’ve all experienced. Today’s discussion focuses on finding the bright spots in dark times.

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Posted by Joel Brookman in appreciation, Gratitude, Podcasts, podcasts.

#1057 This One Minute Daily Ritual Will Dramatically Increase Your Happiness

If you want to become happier in your daily life, tune into things that you appreciate. Today we discuss a simple routine for making that happen.

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Posted by Joel Brookman in appreciation, Gratitude, happiness, podcasts, Podcasts.

#1040 One Easy Hack for Becoming a Happier Person

If you want to become a happier person, get out of bed in a good mood and carry it through the day. Today we discuss an idea to get yourself in the right mental space first thing in the morning.

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Posted by Joel Brookman in appreciation, Gratitude, happiness, Podcasts, podcasts.

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