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What if there were something you could do for as little as 20 minutes a day that would have positive effects on your health, your mental state and your longevity on the planet? Today’s discussion focuses on this daly activity that will improve the quality of your life.
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Who do you want to be as you get older? Make the decision to stay young mentally and physically. Today we dicusss the keys to living a longer happier life.
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Don’t take good health for granted. Take care of yourself. You only get one body don’t neglect it.
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Today we discuss how you can increase both the quality and expectancy of your life.…
Podcast: Play in new window | Download
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Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
Most of us have 16 waking hours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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