Who do you want to be as you get older? Make the decision to stay young mentally and physically. Today we dicusss the keys to living a longer happier life. …
If there are proven ways to extend and improve your quality of life why not take advantage of them. If you want an extra decade added to your life do these 5 things.…
Most of us have 16 waking hours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.…
The standard retirement model where people stop working forever can lead to loss of mental sharpness. When your time comes, be sure you that you stay mentally active in retirement. Here are some thoughts on how you might plan for it.…