Latest "health" Posts

#1111 This One Daily Activity Will Improve the Quality of Your Life

What if there were something you could do for as little as 20 minutes a day that would have positive effects on your health, your mental state and your longevity on the planet? Today’s discussion focuses on this daly activity that will improve the quality of your life.

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Posted by Joel Brookman in health, Podcasts, podcasts, reduce stress.

#1021 Keys to a Longer Happier Life

Who do you want to be as you get older? Make the decision to stay young mentally and physically. Today we dicusss the keys to living a longer happier life.

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Posted by Joel Brookman in happiness, health, Podcasts, podcasts.

#968 You Only Get One Body Don’t Neglect It

Don’t take good health for granted. Take care of yourself. You only get one body don’t neglect it.

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Posted by Joel Brookman in health, Podcasts.

#965 If You Want an Extra Decade Added to Your Life Do These 5 Things

Today we discuss how you can increase both the quality and expectancy of your life.

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Posted by Joel Brookman in health, Podcasts, podcasts.

#965 If You Want an Extra Decade Added to Your Life Do These 5 Things

If  there are proven ways to extend and improve your quality of life why not take advantage of them. If you want an extra decade added to your life do these 5 things.

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Posted by Joel Brookman in health, Podcasts.

#963 Devote One Hour Each Day to Your Mental and Physical Well-being

Most of us have 16 waking  hours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.

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Posted by Joel Brookman in health, Podcasts, stress.

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