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Equanimity is an amazing trait. It’s what allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.
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Posted by Joel Brookman in balance, Life balance, Podcasts, Uncategorized.
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So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.
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Posted by Joel Brookman in balance, give of yourself, Life balance, Podcasts, Take Control of Your Life.
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So often we become so caught up in our routines that we miss out on the enjoyment in life. Today we discuss ideas on how to break up the monotony.
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Posted by Joel Brookman in balance, experiences, Podcasts.
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So often we become obsessive about a particular activity. This obsession can throw our lives off balance. The key to longevity lies in moderation. Doing things in moderation prevents burnout and promotes balance.
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Posted by Joel Brookman in balance, Podcasts.
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As difficult as it may be for those of us that are working and raising families, it’s important to make an effort to experience more inner peace in your life.…
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Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.
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It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…
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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind.