balance Archives - Joel Brookman

#1002 The Challenges of Being Extreme

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Posted by Joel Brookman in balance, Podcasts, podcasts.

#991 Maintaining Life Balance

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How often do you become consumed with one aspect of your life? It can be related to work, a relationship you’re struggling with, or a family issue. Today we discuss ways of maintaining life balance.…

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Posted by Joel Brookman in balance, Podcasts, podcasts.

#895 Equanimity

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Equanimity is an amazing trait. It’s what allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.
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Posted by Joel Brookman in balance, Life balance, Podcasts, Uncategorized.

#892 Take Care of Yourself Before You Engage in Voluntary Activities

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So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.
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Posted by Joel Brookman in balance, give of yourself, Life balance, Podcasts, Take Control of Your Life.

#844 Break Up the Monotony

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So often we become so caught up in our routines that we miss out on the enjoyment in life. Today we discuss ideas on how to break up the monotony.

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Posted by Joel Brookman in balance, experiences, Podcasts.

#831 Moderation

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So often we become obsessive about a particular activity. This obsession can throw our lives off balance. The key to longevity lies in moderation. Doing things in moderation prevents burnout and promotes balance.…

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Posted by Joel Brookman in balance, Podcasts.

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