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Many of us have been taught to work as hard as we can on anything that we take on. Whether it’s work, sports, exercise or diet, the harder you work you quicker you achieve what you set out to do. The problem with this mentality is that it’s often not sustainable. If you set out to lose 20 pounds in a month, it would be very challenging. If you are disciplined, you could probably succeed. If instead you decided to change your lifestyle to eat healthier foods in more frequent but smaller meals, it would take a longer time to lose the weight, but because you’re not starving yourself (which equates to working as hard as you possibly can on your diet) it has a greater probability of being sustainable.…
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Posted by Joel Brookman in balance, Goal setting, Podcasts, podcasts.
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Over the past month most of us have experienced a dramatic change to our pre-corona daily routines. Since we are creatures of habit, this can be very stressful. It can also result in a significant impact on our productivity. Today we discuss how we can build new routines to help us in maintaining life balance during social isolation.
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Posted by Joel Brookman in balance, Podcasts, podcasts, stress.
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How often do you become consumed with one aspect of your life? It can be related to work, a relationship you’re struggling with, or a family issue. Today we discuss ways of maintaining life balance.…
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Posted by Joel Brookman in balance, Podcasts, podcasts.
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Equanimity is an amazing trait. It’s what allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.
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Posted by Joel Brookman in balance, Life balance, Podcasts, Uncategorized.
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So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.
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Posted by Joel Brookman in balance, give of yourself, Life balance, Podcasts, Take Control of Your Life.
