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Latest "quiet your mind" Posts
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Living the highest percentage of your waking life in the present moment is something we should all strive to do. It provides the perspective to truly appreciate this experience we call life as it virtually eliminates the stress that comes with worrying about the past or future. 
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Posted by Joel Brookman in Live in the moment, live in the now, Podcasts, podcasts, quiet your mind, reduce stress.
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This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.
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Posted by Joel Brookman in Disconnect, minimize negativity, podcasts, Podcasts, quiet your mind, reduce stress, Stress Reduction.
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There is so much noise in our daily lives. What if you took a few of those moments to be silent. Today we discuss different ways to tap into the power of silence.…
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Posted by Joel Brookman in discipline, Podcasts, quiet your mind.
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As difficult as it may be for those of us that are working and raising families, it’s important to make an effort to experience more inner peace in your life.…
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Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.
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It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…
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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind.
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If you want to experience moments of inner peace, look for ways to quiet your mind. Today’s show provides some ideas on how to get there.…
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Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.
