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This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.
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Posted by Joel Brookman in Disconnect, minimize negativity, Podcasts, podcasts, quiet your mind, reduce stress, Stress Reduction.
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Returning to work after vacation can be very stressful. It can get so bad that you may begin to question why you went away in the first place. There are some things you can do to mitigate that stress. That is our topic for today.…
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Posted by Joel Brookman in Disconnect, Podcasts, stress, Stress Reduction, Vacation to Increase Productivity.
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As difficult as it may be for those of us that are working and raising families, it’s important to make an effort to experience more inner peace in your life.…
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Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.
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It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…
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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind.
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If you want to experience moments of inner peace, look for ways to quiet your mind. Today’s show provides some ideas on how to get there.…
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Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.
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Most of us live hectic lives. Think about finding moments of inner peace each day. As you do it your stress level will diminish and you will bring more balance into you life.…
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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind, Stress Reduction.
