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Returning to work after vacation can be very stressful. It can get so bad that you may begin to question why you went away in the first place. There are some things you can do to mitigate that stress. That is our topic for today.
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As difficult as it may be for those of us that are working and raising families, it’s important to make an effort to experience more inner peace in your life.…
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It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…
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If you want to experience moments of inner peace, look for ways to quiet your mind. Today’s show provides some ideas on how to get there.…
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Most of us live hectic lives. Think about finding moments of inner peace each day. As you do it your stress level will diminish and you will bring more balance into you life.…
What is inner peace? A quick Google search turned up, “a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being ‘at peace’ is considered by many to be healthy and the opposite of being stressed or anxious.” We usually think of monks or yogis as those who live in a perpetual state of inner peace. They’re not participating in the daily grind that most of us endure. For the rest of us, the biggest challenge to achieving a state of inner peace is our daily life.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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