meditation Archives - Joel Brookman

#806 Find Inner Peace in Daily Activities

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It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…

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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind.

#803 Finding Moments of Inner Peace Each Day

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Most of us live hectic lives. Think about finding moments of inner peace each day. As you do it your stress level will diminish and you will bring more balance into you life.…

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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind, Stress Reduction.

Inner Peace for the Working Professional

What is inner peace? A quick Google search turned up, “a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being ‘at peace’ is considered by many to be healthy and the opposite of being stressed or anxious.” We usually think of monks or yogis as those who live in a perpetual state of inner peace. They’re not participating in the daily grind that most of us endure. For the rest of us, the biggest challenge to achieving a state of inner peace is our daily life.…

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Posted by Joel Brookman in balance, Disconnect, meditation, quiet your mind.