Latest "appreciation" Posts

#1066 If You Want to be Happier Practice the Act of Savoring

We often talk about the fact that appreciation drives happiness. The next question becomes, how do you get into the daily practice of appreciating? Savoring is one way to get there. The very act of savoring puts you into a mindset of appreciation.

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Posted by Joel Brookman in appreciation, Podcasts, podcasts.

#1064 Finding Bright Spots in Dark Times

The Corona Virus has taken a physical toll on many and a mental toll on all. There are some positives to this dramatic lifestyle change we’ve all experienced. Today’s discussion focuses on finding the bright spots in dark times.

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Posted by Joel Brookman in appreciation, Gratitude, Podcasts, podcasts.

#1059 Make an Effort to Appreciate the Special People in Your Life

It’s easy to complain and lose your composure when the people around you do something that rubs you the wrong way. If ¬†instead you could take a moment to reframe your mindset by tuning into the big picture, you will improve the quality of your interactions, and ultimately your relationships. Make an effort to appreciate the special people in your life.

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Posted by Joel Brookman in appreciation, Be present, Podcasts, podcasts.

#1057 This One Minute Daily Ritual Will Dramatically Increase Your Happiness

If you want to become happier in your daily life, tune into things that you appreciate. Today we discuss a simple routine for making that happen.

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Posted by Joel Brookman in appreciation, Gratitude, happiness, Podcasts, podcasts.

#1053 Saying Goodbye to Your Heroes

Neil Peart, drummer from Rush and maybe the best rock drummer of all time, recently passed away at the age of 67. As we get older and our childhood heroes begin to pass on, we begin to realize how precious life really is. Hopefully we can take the opportunity to savor the interactions we have with those still with us. Today’s discussion looks to put some perspective around this issue.

 

 

 

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Posted by Joel Brookman in appreciation, follow your passion, Podcasts, podcasts.

#1040 One Easy Hack for Becoming a Happier Person

If you want to become a happier person, get out of bed in a good mood and carry it through the day. Today we discuss an idea to get yourself in the right mental space first thing in the morning.

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Posted by Joel Brookman in appreciation, Gratitude, happiness, Podcasts, podcasts.

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