Latest "appreciation" Posts

#1150 Build Your Defenses to Manage Adversity in Life

Just when you think you have this thing called life figured out, you get hit by curve ball. The questions is how resilient are you? Do you have tools to deal with the challenges that come your way? This week’s discussion is about finding ways to build your defenses to manage adversity in life. It begins with not allowing any situation, no matter how difficult, to be all consuming. It ends with tuning into simple gratitude for the good things that show up in your life (and there are always good things).…

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Posted by Joel Brookman in appreciation, Gratitude, Podcasts, podcasts.

#1114 Acknowledge the Good Things in Life

So many great things are happening each day. If you take the opportunity to acknowledge the good things in life as they happen, you’re tuning into the positive. As you focus on the positive, that’s what continues to show up in your life.¬†

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Posted by Joel Brookman in appreciation, Podcasts, podcasts.

#1109 The Untimely Death of a Friend

I lost a friend last week. He was a wonderful guy with an amazing family. His life paralleled mine in many ways. It was a horrible reminder that ¬†none of us knows when our last day will come. It’s so important to appreciate your life and to ensure that you make the necessary preparations to alleviate burdens on those you leave behind.

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Posted by Joel Brookman in appreciation, Podcasts, podcasts, preparation, protect yourself, Uncategorized.

#1095 Simple Steps to Create an Amazing Life

No one knows when they’re last day will be so it’s important to take every opportunity to create incredible experiences. Today we outline simple steps to create an amazing life.

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Posted by Joel Brookman in appreciation, experiences, happiness, Podcasts, podcasts.

#1090 There is a Solution to Maintaining Your Happiness During These Difficult Times, Change Your Perspective

This global pandemic has tested the will of all of us. When you’re feeling your worst, look at people who are facing bigger challenges than you. This will help create the perspective you need to appreciate what you have.

 

 

 

 

 

 

 

 

 

 

 

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Posted by Joel Brookman in appreciation, Perspective, Podcasts, podcasts.

#1066 If You Want to be Happier Practice the Act of Savoring

We often talk about the fact that appreciation drives happiness. The next question becomes, how do you get into the daily practice of appreciating? Savoring is one way to get there. The very act of savoring puts you into a mindset of appreciation.

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Posted by Joel Brookman in appreciation, Podcasts, podcasts.

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