Latest "Be present" Posts

#1048 If You Want to Reduce Stress and Be a Happier Person Live in the Moment

99% of the stress we experience comes from worrying about the what may happen in the future or what has happened in the past. If you want to reduce stress and be a happier person live in the moment. Today’s discussion is all about presence.

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Posted by Joel Brookman in Be present, happiness, Podcasts, podcasts, reduce stress.

#1001 Life Lessons From Bill Murray

Bill Murray could be one of the most well-liked people on the planet. If you haven’t seen the documentary on him it’s worth an investment of an hour of your time. Today we discuss how his actions impact others and  how we can all be inspired by life lessons from Bill Murray.

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Posted by Joel Brookman in be kind, Be present, give of yourself, Podcasts, podcasts.

#912 It’s Great to Save for the Future but Make Sure You Enjoy Life Now

So many people sacrifice now for their future. In doing so they miss out on many great things in life. What if that future never comes? It’s great to save for the future but make sure you enjoy life now. 

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Posted by Joel Brookman in Be present, happiness, Podcasts.

#896 Living in the Present

“If you are depressed you’re living the past. If your anxious you’re living in the future. If you are at peace you are living in the present”. Lao Tzu

Today we discuss thoughts on living in the present moment.

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Posted by Joel Brookman in Be present, Live in the moment, personal growth, Podcasts, reduce stress.

#871 Appreciate the Moments that Come Together to Form Your Life

Life is a series of moments. Be sure to appreciate the moments that come together to form your life.

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Posted by Joel Brookman in appreciation, Be present, Gratitude, Podcasts.

#869 Days Are Long Years Are Short Appreciate the Moment

Sometimes we get into wonderful activities (like eating a great meal or playing a game with a small child) but fail to truly appreciate them when they’re happening. Always remember, days are long years are short. Don’t forget to appreciate the moments along the way.

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Posted by Joel Brookman in appreciation, Be present, Podcasts.

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