Latest "Be present" Posts

#1077 Don’t Get so Focused on the Destination that you Lose Sight of the Journey

We get so tuned into attaining goals that we often fail to enjoy the experiences that lead to reaching those goals. Don’t get so focused on the destination that you lost sight of the journey.

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Posted by Joel Brookman in Be present, Enjoy your accomplishments, Podcasts, podcasts.

#1059 Make an Effort to Appreciate the Special People in Your Life

It’s easy to complain and lose your composure when the people around you do something that rubs you the wrong way. If  instead you could take a moment to reframe your mindset by tuning into the big picture, you will improve the quality of your interactions, and ultimately your relationships. Make an effort to appreciate the special people in your life.

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Posted by Joel Brookman in appreciation, Be present, Podcasts, podcasts.

#1048 If You Want to Reduce Stress and Be a Happier Person Live in the Moment

99% of the stress we experience comes from worrying about the what may happen in the future or what has happened in the past. If you want to reduce stress and be a happier person live in the moment. Today’s discussion is all about presence.

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Posted by Joel Brookman in Be present, happiness, Podcasts, podcasts, reduce stress.

#1001 Life Lessons From Bill Murray

Bill Murray could be one of the most well-liked people on the planet. If you haven’t seen the documentary on him it’s worth an investment of an hour of your time. Today we discuss how his actions impact others and  how we can all be inspired by life lessons from Bill Murray.

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Posted by Joel Brookman in be kind, Be present, give of yourself, Podcasts, podcasts.

#912 It’s Great to Save for the Future but Make Sure You Enjoy Life Now

So many people sacrifice now for their future. In doing so they miss out on many great things in life. What if that future never comes? It’s great to save for the future but make sure you enjoy life now. 

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Posted by Joel Brookman in Be present, happiness, Podcasts.

#896 Living in the Present

“If you are depressed you’re living the past. If your anxious you’re living in the future. If you are at peace you are living in the present”. Lao Tzu

Today we discuss thoughts on living in the present moment.

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Posted by Joel Brookman in Be present, Live in the moment, personal growth, Podcasts, reduce stress.

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