#110 Take Control of Your Diet
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If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSS
Today we discuss food energy and performance. The food you eat has a huge impact on your energy level and your energy level is directly correlated to your performance. This is as true for athletes as it is for corporate executives. …
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If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…
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People get crazy with fad diets. Before you go over the top, start with a common sense diet then build from there.…
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Not happy with your waistline? Determine your target weight, decide how far away you are, and commit to getting it done.…