#110 Take Control of Your Diet
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If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…
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#109 Food Energy and Performance
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Today we discuss food energy and performance. The food you eat has a huge impact on your energy level and your energy level is directly correlated to your performance. This is as true for athletes as it is for corporate executives. …
#108 Calorie Allowance
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If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…
#107 Common Sense Diet
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People get crazy with fad diets. Before you go over the top, start with a common sense diet then build from there.…
Maintain Your Ideal Weight
Two weeks ago I got on the scale and made a decision. I am carrying nearly 15 extra pounds that need to go. My target weight through my adult life has been 175 pounds. Several times I have allowed myself to hit 190, then I got serious and took it back to 175. Dropping the weight was much easier in my 30’s. I just cut out heavy carbs like bread and pasta, stopped eating dessert, and the pounds would come off. I have found that after 40 it becomes much more difficult to maintain your ideal weight.
I started thinking about the best way to do this.…
#106 Determine Your Target Weight
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Not happy with your waistline? Determine your target weight, decide how far away you are, and commit to getting it done.…
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...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
