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12 years ago when I bought my house in Palm Beach I immediately joined the club at the Ritz Carlton around the corner. It’s a beautiful place right on the ocean. The hotel became my gym. It also became the entertainment for my children. My favorite spot on the property is the hammock on the Southeast corner of the property. You rarely see people there, and it has a wonderful view of the ocean. Often, after my workout I go spend 10 or 15 minutes on that hammock, watch the sunrise or just close my eyes. I often reach a state of bliss for that short period of time.…
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Posted by Joel Brookman in Disconnect, Life balance, meditation, quiet your mind, reduce stress.
Our subconscious mind is incredibly powerful. It is responsible for all of the functions of our body from digestion to blood circulation. People have used the power of the subconscious mind to achieve amazing things. Thomas Edison once said: “Never go to sleep without a request to your subconscious.” Top athletes have risen to the top of their game using their subconscious mind to visualize their desired outcome.
What we know about the subconscious mind is:
• It takes everything literally and cannot make selections and comparisons; it will accept any suggestion even if it is false.
• It doesn’t know the difference between real and imagined.…
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Posted by Joel Brookman in Direct your mind, quiet your mind, subconscious mind.
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If you want to gain better control of your internal dialogue it is important to quiet your mind. Today we discuss techniques to help you do it.…
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Posted by Joel Brookman in control your thoughts, Direct your mind, inner dialogue, Podcasts, quiet your mind.
