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Latest "quiet your mind" Posts
Stop taking life so seriously. We are only here for a limited time, and none of us knows when our last day will be. What about the people you know whose life is cut short? The goal should be to have more fun while we are here. With this perspective the things you do every day are suddenly lighter. Your work is not as important as you think it is. Your responsibilities are not quite so heavy. Let’s look at some ways to lighten life and have more fun.
1. Spend time with people that make you laugh. When was the last time you laughed so hard that you could barely breath?…
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Posted by Joel Brookman in balance, experience, Perspective, quiet your mind, work life balance.
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Vacations are wonderful for disconnecting for longer periods of time but we still need daily disconnection.…
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Posted by Joel Brookman in Disconnect, Life balance, Podcasts, quiet your mind, work life balance.
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We know that happiness comes from within and external things like cars and houses ultimately don’t drive happiness. If we can take 10 minutes each day we will realize the benefits of going inside.…
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Posted by Joel Brookman in Disconnect, go inside, happiness, Life balance, Podcasts, quiet your mind, reduce stress, work life balance.
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It’s nice to have a place to “get away” each day. Designate your relaxation spot in you house, and do your best to go there for at least 10 minutes every day.…
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Posted by Joel Brookman in Disconnect, go inside, inner dialogue, Podcasts, quiet your mind, reduce stress, Stress Reduction.
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Do you have a “happy place” you can go to in your mind? My happy place is a hammock on the beach. Find your hammock and go there in your mind every day.…
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Posted by Joel Brookman in Direct your mind, go inside, happiness, Life balance, Podcasts, quiet your mind, reduce stress.
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If you think all you need to do is make more money, get that promotion, or find the ideal mate then you will be happy, you are in for a rude awakening. Happiness can’t be found externally. Happiness comes from inside.…
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Posted by Joel Brookman in go inside, happiness, Podcasts, quiet your mind, Stress Reduction, work life balance.
