Latest "health" Posts

#963 Devote One Hour Each Day to Your Mental and Physical Well-being

Most of us have 16 waking  hours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.

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Posted by Joel Brookman in health, Podcasts, stress.

#626 Stay Mentally Active in Retirement

The standard retirement model where people stop working forever can lead to loss of mental sharpness. When your time comes, be sure you that you stay mentally active in retirement. Here are some thoughts on how you might plan for it.…

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Posted by Joel Brookman in health, Podcasts, retire.

#599 Pay Attention to the Signs Your Body is Giving You

You can replace your car but you can’t replace your body. Pay attention to the signs your body is giving you.…

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Posted by Joel Brookman in health, Podcasts, signs.

#403 Stretch

90SecondNavigator-AlbumArt If you want to prevent problems down the road take the time to stretch several days a week.…

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Posted by Joel Brookman in health, Podcasts, protect yourself, Self improvement.

#402 Food Choices

90SecondNavigator-AlbumArt You control what you put in your mouth. If you want to maximize the probability that you live a long healthy life, make good food choices.…

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Posted by Joel Brookman in health, Podcasts, Self improvement.

#401 Get Off the Couch

90SecondNavigator-AlbumArt If you’re not physically active it’s time to get off the couch and do something about it.…

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Posted by Joel Brookman in Exercise, health, Podcasts.

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