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If you want to gain better control of your internal dialogue it is important to quiet your mind. Today we discuss techniques to help you do it.…
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If you truly want to improve your inner dialogue, it is important to gain confidence. If you become so good at your job or business that losing you would create a major setback to your company or clients. That will go a long way toward building your confidence and improving your inner dialogue. Make yourself indispensable.…
January 3, 1998—This following represented a typical morning in my life.
It’s 5 o’clock in the morning. Despite that my alarm won’t go off for another hour, my heart rate is already increasing. So is my breathing. My mind is racing. I just learned a few days ago that my sales territory has been reduced, but not my sales quota. That’s increased. Less territory. Fewer clients. Higher sales goals. How the hell am I going to maintain my sales numbers?! My biggest in-house rival has two states to cover. Me? I now get three measly counties! I have to be the #1 salesman every year.…
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Train your mind as you would train your body. It requires the discipline to minimize negative exposure, quiet your mind, and reframe your thoughts. …
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It is said that the best offense is a strong defense. If you can eliminate negative influences you will be far more successful in directing your mind.…
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Cognitive reframing is the act of taking a thought that doesn’t serve you and redirecting your mind to focus on something more pleasing. Today we discuss ways to use this skill in daily life.…
A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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