#50 Cognitive Reframing
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Cognitive reframing is the act of taking a thought that doesn’t serve you and redirecting your mind to focus on something more pleasing. Today we discuss ways to use this skill in daily life.
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A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
