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Many of us simply accept that we can’t control our thoughts. While control is a strong word I would submit that you have the ability to direct your mind. …
In my book, Adjust Your Sails, we discuss how the energy around us influences our mood and in turn, our general well being.
Begin by examining the people you spend your time with. How do they make you feel? For each individual, do you feel better or worse after your interaction? Do they drain or invigorate your energy?
Are there things you expose yourself to that make you feel worse afterwards? Do you get riled up after listening to talk radio? Are there shows you watch on TV that negatively affect your mood?
There are 7 billion people on the planet.…
We all understand the concept of conditioning our bodies regardless of whether we choose to do it or not. It essentially comes down to diet and exercise. If we do not exercise and have no regard for our diet, it can ultimately lead to poor physical health.
What about conditioning the mind? Might I suggest that if we don’t condition our mind it can lead to poor mental health? I’m not proposing that you will have psychosis or mental illness, just the inability to take control of your thoughts.
We all have inner dialogue. Most of us tend to play stories in our mind over and over again.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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