Blog with Joel Brookman

#1060 A Pragmatic Approach to Losing Weight Sustainably with Minimal Pain

Weight loss doesn’t have to be complicated. It comes down to what you put in your mouth. If you identify how many calories you can eat a day that will allow for moderate weight loss over time, then provide yourself that number of calories as your daily allowance, it will force you to make better decisions. As you do, the weight will come off gradually. In the end this is a pragmatic approach to losing weight sustainably with minimal pain.

Posted by Joel Brookman in Podcasts, podcasts, weight.


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