#346 Overcommitting
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If you are experiencing stress stop overcommitting yourself. It’s ok to say no.…
Latest "stress" Posts
#345 Control
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If you want to reduce stress, let go of things you can’t control.…
Prevent Stress
So much of the stress we experience is self-induced. We create it though our own action or lack thereof. If you’d like to prevent stress or dramatically reduce its frequency or intensity follow five simple rules.
1. End Procrastination-In college I waited until the night before my economics exam to begin studying. I started getting tired so I took no doze caffeine pills to stay awake so I could study all night. By 5am I was shaking and I thought I was having a heart attack. I came to find out that I had a panic attack. It was caused by the combination of stress and caffeine.…
#344 End Procrastination
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If you want to reduce stress, end procrastination.…
Let Go
I am at my Colorado home where we are beginning our eighth ski season since buying the house. My two girls (ages 13 and 10) have become amazing skiers. My eldest knows the mountain very well, and she has asked to ski alone on past trips. The answer was always “No.” Yesterday, after hours of skiing, the girls want to keep going without my wife and me… just the two of them…alone…no parents. Despite some trepidation, we decide to say yes. It’s time for us to loosen the reigns. They are capable and I have to begin to trust that they will make good decisions.…
#298 Defense Against Stress
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The best defense against stress is having daily practices that allow you to keep things in perspective.…
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Adjust Your Sails Reviews
A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
