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Living the highest percentage of your waking life in the present moment is something we should all strive to do. It provides the perspective to truly appreciate this experience we call life as it virtually eliminates the stress that comes with worrying about the past or future. 
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Posted by Joel Brookman in Live in the moment, live in the now, podcasts, Podcasts, quiet your mind, reduce stress.
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So much of the stress we experience is avoidable. Today’s discussion outlines 5 simple hacks to reduce stress in your life.
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Posted by Joel Brookman in podcasts, Podcasts, reduce stress, stress, Stress Reduction, The To Do List.
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Whether it’s getting back to the office after working from home, or returning to work after vacation, it can be a stressful experience. Today’s discussion on 5 hacks for managing the stress of returning to work might just give you the idea you need to relieve that anxiety.
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Posted by Joel Brookman in podcasts, Podcasts, reduce stress, stress.
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What if there were something you could do for as little as 20 minutes a day that would have positive effects on your health, your mental state and your longevity on the planet? Today’s discussion focuses on this daly activity that will improve the quality of your life.
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Posted by Joel Brookman in health, podcasts, Podcasts, reduce stress.
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After nine months of lockdown, colder weather is forcing us indoors and causing new surges of COVID cases. Things are becoming more challenging than ever. The cure for COVID fatigue is a mental vacation. Today I’ll take you on one and show you how you can do it yourself.…
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Posted by Joel Brookman in Podcasts, podcasts, reduce stress, Vacation to Increase Productivity.
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If you want to reduce stress in your life, start with these simple hacks to eliminate procrastination.
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Posted by Joel Brookman in Podcasts, podcasts, reduce stress.
