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We all get caught up in the daily drama around us. It could be circumstances at work, family challenges or people that get under our skin. We carry these narratives with us and repeat them in our minds. What if we could shut this noise off and take mental vacations from it? Today’s we discuss ways to disconnect from your stress inducing mental noise.
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Posted by Joel Brookman in Cognitive Reframing, Disconnect, meditation, Podcasts, podcasts.
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It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…
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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind.
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Most of us live hectic lives. Think about finding moments of inner peace each day. As you do it your stress level will diminish and you will bring more balance into you life.…
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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind, Stress Reduction.
What is inner peace? A quick Google search turned up, “a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being ‘at peace’ is considered by many to be healthy and the opposite of being stressed or anxious.” We usually think of monks or yogis as those who live in a perpetual state of inner peace. They’re not participating in the daily grind that most of us endure. For the rest of us, the biggest challenge to achieving a state of inner peace is our daily life.…
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Posted by Joel Brookman in balance, Disconnect, meditation, quiet your mind.
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The most effective path to self-awareness is through meditation.…
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Posted by Joel Brookman in meditation, personal growth, Perspective, Podcasts.
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If your desire is to get centered, exercise and meditation are two of the most effective ways to get there.…
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Posted by Joel Brookman in balance, Exercise, happiness, meditation, Perspective, success.
