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Living the highest percentage of your waking life in the present moment is something we should all strive to do. It provides the perspective to truly appreciate this experience we call life as it virtually eliminates the stress that comes with worrying about the past or future. 
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Posted by Joel Brookman in Live in the moment, live in the now, Podcasts, podcasts, quiet your mind, reduce stress.
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Stop getting caught up in the destination and enjoy the ride. Savor the moments along the way.…
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Posted by Joel Brookman in appreciation, Be present, live in the now, Podcasts.
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A great way to get present is to take a nature walk. Stop thinking about the past or future and use the time to be in the moment.…
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Posted by Joel Brookman in appreciation, Be present, live in the now.
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Make sure you make a habit of having one on one time with the people most important to you.…
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Posted by Joel Brookman in Be present, live in the now, Podcasts.
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Screen time refers to that period when you are absorbed by your tablet, smart phone, computer or TV. If you are connected to a screen you are disconnected from the people around you.…
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Posted by Joel Brookman in Be present, live in the now, Podcasts.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
Want to eliminate stress and get more enjoyment out of life? Stop thinking about the past or future and be present.…
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Posted by Joel Brookman in appreciation, Be present, live in the now, Podcasts.
