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What do you love to do more than anything else? Do you do it as often as you would like. Begin living for yourself by figuring out how to do more of what you love.…
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It’s one thing to be in the room, it’s quite another to be present while you’re there. A big part of having your work family balance succeed is your engagement.…
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In order to stay fully conscious in the moment you must be focused and disciplined. Here are some thoughts on how to get there.…
Many of us spend our days mentally re-living our past mistakes. We then compound that mental energy by worrying about our future. The reality is that focusing your daily energy on past mistakes, conversations, presentations, or events, only causes stress. What’s done is done. You can’t change the past. The idea of spending time worrying about your worst-case future scenario does little to alter it. Abraham Maslow understood that “the ability to be in the present moment is a major component of mental wellness.”
So why is it so hard to stay focused and present? Even small children, after encountering a mean child, will walk away wishing they had said something different, or something at all, to that bully.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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