Latest "inner dialogue" Posts

#103 Designate Your Relaxation Spot

90SecondNavigator-AlbumArt It’s nice to have a place to “get away” each day. Designate your relaxation spot in you house, and do your best to go there for at least 10 minutes every day.…

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Posted by Joel Brookman in Disconnect, go inside, inner dialogue, Podcasts, quiet your mind, reduce stress, Stress Reduction.

#65 Direct Your Inner Dialogue

Your ability to direct your inner dialogue is the basis for reducing self-induced stress.…

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Posted by Joel Brookman in Direct your mind, inner dialogue, Podcasts, quiet your mind, Reframe, self talk, Stress Reduction.

#64 Quiet Your Mind

If you want to gain better control of your internal dialogue it is important to quiet your mind. Today we discuss techniques to help you do it.…

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Posted by Joel Brookman in control your thoughts, Direct your mind, inner dialogue, Podcasts, quiet your mind.

#63 Reframe Your Inner Dialogue

Stop your mind from engaging in negative self talk by finding something positive about the situation and using it to reframe your inner dialogue.…

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Posted by Joel Brookman in inner dialogue, Podcasts, Reframe, self talk, Stress Reduction, Take Control of Your Life, your thoughts create your reality.

#62 Make Yourself Indispensable

90SecondNavigator-AlbumArt If you truly want to improve your inner dialogue, it is important to gain confidence. If you become so good at your job or business that losing you would create a major setback to your company or clients. That will go a long way toward building your confidence and improving your inner dialogue. Make yourself indispensable.…

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Posted by Joel Brookman in Confidence, control your thoughts, inner dialogue, Job security, Podcasts, Uncategorized, your thoughts create your reality.

#61 Intro to Inner Dialogue

In our intro to inner dialogue I begin to discuss how destructive self talk can be. In our podcasts this week we will discuss ways to improve the things we tell ourselves.…

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Posted by Joel Brookman in inner dialogue, Podcasts, self talk.

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