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It’s nice to have a place to “get away” each day. Designate your relaxation spot in you house, and do your best to go there for at least 10 minutes every day.…
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Posted by Joel Brookman in Disconnect, go inside, inner dialogue, Podcasts, quiet your mind, reduce stress, Stress Reduction.
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If you want to gain better control of your internal dialogue it is important to quiet your mind. Today we discuss techniques to help you do it.…
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Posted by Joel Brookman in control your thoughts, Direct your mind, inner dialogue, Podcasts, quiet your mind.
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Stop your mind from engaging in negative self talk by finding something positive about the situation and using it to reframe your inner dialogue.…
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Posted by Joel Brookman in inner dialogue, Podcasts, Reframe, self talk, Stress Reduction, Take Control of Your Life, your thoughts create your reality.
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If you truly want to improve your inner dialogue, it is important to gain confidence. If you become so good at your job or business that losing you would create a major setback to your company or clients. That will go a long way toward building your confidence and improving your inner dialogue. Make yourself indispensable.…
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Posted by Joel Brookman in Confidence, control your thoughts, inner dialogue, Job security, Podcasts, Uncategorized, your thoughts create your reality.
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In our intro to inner dialogue I begin to discuss how destructive self talk can be. In our podcasts this week we will discuss ways to improve the things we tell ourselves.…
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Posted by Joel Brookman in inner dialogue, Podcasts, self talk.