Home / happiness
Latest "happiness" Posts
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
If I asked the question would you prefer to be happy or miserable, the answer is a simple, yet so many of us inflict misery on ourselves through the actions we take and the choices we make. You don’t have to spend your leisure time with negative people. You don’t have to wake up and immediately tune into the all the horrific things that happened on the planet. The solution, tune into that which creates happiness for you. Focus on what’s good in your life.…
Continue Reading
Posted by Joel Brookman in Choose who you want to be, Cognitive Reframing, happiness, Podcasts, podcasts.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
As you look back at the greatest moments of your life, chances are you were sharing an experience with someone special. It’s never when you bought something for yourself or you stayed home to relax and watch TV. If happiness is your goal find ways to have great experiences with amazing people. In the end it’s about being in the moment while the event is occurring then savoring that memory for a lifetime.
…
Continue Reading
Posted by Joel Brookman in experiences, happiness, podcasts, Podcasts.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
We all have a finite amount of time to spend with people outside of work. Those interactions can go a long way toward determining our overall happiness and success in life. The question is, are you spending time with the right people? Today’s show will pose some questions that will help you determine if the people you’re spending time with are adding or subtracting from your life experience.…
Continue Reading
Posted by Joel Brookman in happiness, podcasts, Podcasts, relationships.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
On past shows we’ve discussed the importance of relationships on overall happiness. Today’s discussion focuses on a new study on men suggesting that there is something beyond the quality of relationships that represents the single biggest driver of lifetime happiness. …
Continue Reading
Posted by Joel Brookman in happiness, love your job, podcasts, Podcasts.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
Research suggests that we derive more happiness from spending money on experiences than we do if we spend that money on things. Today’s discussion looks at six expensive things that will enhance your life. What we’re shooting for are those “things” that you buy that drive greater experiences in your life. After listing, please share any additions that you would add to the list.
…
Continue Reading
Posted by Joel Brookman in experiences, happiness, podcasts, Podcasts.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn |
This week’s discussion focuses on the greatest drivers of happiness. If you want to experience more happiness you need to collect three things.…
Continue Reading
Posted by Joel Brookman in experiences, happiness, Podcasts, podcasts, relationships.
