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We all get caught up in the daily drama around us. It could be circumstances at work, family challenges or people that get under our skin. We carry these narratives with us and repeat them in our minds. What if we could shut this noise off and take mental vacations from it? Today’s we discuss ways to disconnect from your stress inducing mental noise.
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Posted by Joel Brookman in Cognitive Reframing, Disconnect, meditation, Podcasts, podcasts.
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This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.
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Posted by Joel Brookman in Disconnect, minimize negativity, podcasts, Podcasts, quiet your mind, reduce stress, Stress Reduction.
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Returning to work after vacation can be very stressful. It can get so bad that you may begin to question why you went away in the first place. There are some things you can do to mitigate that stress. That is our topic for today.…
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Posted by Joel Brookman in Disconnect, Podcasts, stress, Stress Reduction, Vacation to Increase Productivity.
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As difficult as it may be for those of us that are working and raising families, it’s important to make an effort to experience more inner peace in your life.…
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Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.
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It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…
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Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind.
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If you want to experience moments of inner peace, look for ways to quiet your mind. Today’s show provides some ideas on how to get there.…
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Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.
