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If you want to gain better control of your internal dialogue it is important to quiet your mind. Today we discuss techniques to help you do it.…
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Train your mind as you would train your body. It requires the discipline to minimize negative exposure, quiet your mind, and reframe your thoughts. …
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It is said that the best offense is a strong defense. If you can eliminate negative influences you will be far more successful in directing your mind.…
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If you want to get good at directing your thoughts, it’s important to learn to quiet your mind. We discuss ways to do this.…
Podcast: Play in new window | Download
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Cognitive reframing is the act of taking a thought that doesn’t serve you and redirecting your mind to focus on something more pleasing. Today we discuss ways to use this skill in daily life.…
“A man is what he thinks all day long” Ralph Waldo Emerson
The stress we put ourselves through is largely self-induced. We allow our brains to run rampant because we believe we can’t control them. The challenge is when the stressful thought comes into our mind, we dwell on it. When we dwell on it, it builds into something more significant. To quote Kevin O’Leary from Shark Tank, “Stop the madness.”
If you don’t play tennis and aren’t particularly good at the game, but decide you want to get better, you would probably work with a pro who would train you on the proper techniques required to play.…
A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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