#528 Stress
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Managing stress is a critical skill.…
Latest "stress" Posts
Manage Stress
As daily life happens we often get consumed in the craziness. We go off in our head and start to contemplate the “what ifs.” Next we begin to worry about these mental constructs playing out. Why do we torment ourselves? Wouldn’t it be better if we could assert some control over our thoughts? This would enable us to get grounded and better manage stress.
To make things worse, most of what we worry about never happens. The vast majority of stress is a result of worrying about the future. The body’s response to stress is meant to be short lived. If a bear is coming after you, your hypothalamus instructs your adrenal glands to release adrenaline and cortisol.…
#512 Live Within Your Means
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If you want to reduce stress live within your means.…
#449 Clear Your Mind
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If you want to increase your productivity, begin by clearing your mind.…
#348 Get Organized
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If you want to reduce your stress, get organized.…
#347 Write It Down
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Trying to remember all the things you have to have to do can be stressful. If you want to reduce stress, write it down.…
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...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
