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Stress is often a result of losing perspective and allowing your mind to go in a direction of fear. Once you realize this, you can begin using perspective as a tool to manage stress. Today we discuss ways to adjust your perspective to reduce the stress you experience.…
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Posted by Joel Brookman in Perspective, Podcasts, stress, Stress Reduction.
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Stress can serve as a strong motivator in life. Being too comfortable can be a challenge to that motivation. Today we discuss staying motivated while maintaining a balance between comfort and stress.…
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Posted by Joel Brookman in Podcasts, stress.
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Today we discuss some of the challenges many of us face on Sundays and how to deal with them. The goal is to make Sunday great again.…
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Posted by Joel Brookman in Podcasts, stress, Stress Reduction, The To Do List.
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Returning to work after vacation can be very stressful. It can get so bad that you may begin to question why you went away in the first place. There are some things you can do to mitigate that stress. That is our topic for today.…
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Posted by Joel Brookman in Disconnect, Podcasts, stress, Stress Reduction, Vacation to Increase Productivity.
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With all of our access to digital media it’s easy to become influenced the information you receive. Today we discuss how to be informed by the news not consumed by the news.…
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Posted by Joel Brookman in eliminate negativity, minimize negativity, Podcasts, reduce stress, stress.
One of the fundamentals to achieving a consistent state of happiness and success is the ability to stay centered across all aspects of your life—family, business, relationships, and leisure time. Being centered means you are managing things from the proper vantage point. Alpine Ski instructors will always tell you to get into a position that makes you most resistant to being knocked off your feet: knees slightly bent, leaning forward, legs shoulder length apart. If you unexpectedly encounter challenging terrain, you are in the best position to handle it. This is an ideal analogy for life. If you stay centered you are in the best position to take on anything life throws your way.…
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Posted by Joel Brookman in balance, happiness, Perspective, protect yourself, stress, Uncategorized.