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Important conversations, critical meetings, addressing large groups: these are high impact activities when it comes to determining the trajectory of your career, and often, your life. There can be tremendous anxiety associated with these events. If you want to reduce the stress of delivering a message rehearse it in advance. If you are fully prepared you will not only lower your anxiety level, you increase your probability of success.
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Posted by Joel Brookman in podcasts, Podcasts, stress.
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If the best defense against stress and depression is a positive mindset, how do you get there? How do you stay there? Today we discuss ideas on maintaining that positive mindset.
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Posted by Joel Brookman in podcasts, Podcasts, stress.
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If you want to reduce stress in your life stop giving attention to your negative thoughts. When they come into your mind, observe them and then let go.…
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Posted by Joel Brookman in Direct your mind, podcasts, Podcasts, stress.
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Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.
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Posted by Joel Brookman in podcasts, Podcasts, productivity, reduce stress, stress.
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The choice is not whether you have the ability to direct your mind, it’s whether you choose to use this ability. Today we discuss ways of reigning in your mind so that you stay focused on the thoughts that move you forward.…
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Posted by Joel Brookman in Direct your mind, podcasts, Podcasts, stress, Uncategorized.
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Vacations are great but returning to work afterwards can be a challenge. Today we discuss way of reducing the stress you feel as you return from vacation.
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Posted by Joel Brookman in Podcasts, stress, Uncategorized.
