So much of the stress we experience is self-induced. We create it though our own action or lack thereof. If you’d like to prevent stress or dramatically reduce its frequency or intensity follow five simple rules.
1. End Procrastination-In college I waited until the night before my economics exam to begin studying. I started getting tired so I took no doze caffeine pills to stay awake so I could study all night. By 5am I was shaking and I thought I was having a heart attack. I came to find out that I had a panic attack. It was caused by the combination of stress and caffeine.…
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Posted by Joel Brookman in stress, Stress Reduction.
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The best defense against stress is having daily practices that allow you to keep things in perspective.…
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Posted by Joel Brookman in Podcasts, stress, Stress Reduction.
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If you are a person that experiences stress it could be because you’re focusing on negativity. There are tremendous benefits of optimism if you can see the glass as half full.…
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Posted by Joel Brookman in Podcasts, Positivity, reduce stress, stress, Stress Reduction.
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If you want to reduce stress, remove yourself from day to day operations.…
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Posted by Joel Brookman in Podcasts, stress, Stress Reduction.
