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If you want to alleviate stress in your life you can treat the symptoms or you can focus on the root cause.
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Uncertainty causes stress. There’s not a person on the planet that isn’t affected by the uncertainty we are facing with this pandemic. We must find some ways to continue to move forward, manage stress, and maintain our optimism. Today we discuss three more hacks to help alleviate your Corona stress.
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This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.
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Dedicate 40 minutes a day to your physical and mental well-being.
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If your monthly expenses exceed your income you are destined for hard times at some point in the future. Today we look at 4 ways to rein in your spending with minimal impact on your daily life. If you can create a nest egg you will have greater freedom and less stress in your life.
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Today’s idea may sound simple but this one activity will improve your work experience, lower your stress and increase your productivity if you do it.
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A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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