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Overwhelm often turns to stress. The cure for overwhelm is action. As you begin working on your project, the progress you make reduces the feeling of overwhelm and the stress falls away.
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If you’ve ever underestimated a major expense or missed a deadline for not allocating your time properly, you should understand the benefits of using buffers to reduce stress.…
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“If you are depressed you’re living the past. If your anxious you’re living in the future. If you are at peace you are living in the present”. Lao Tzu
Today we discuss thoughts on living in the present moment.…
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Regardless of who you are, what you do or where you live, sometimes you wake up on the “wrong side of the bed.” The question is, what to do when you wake up unhappy? Today we discuss a few suggestions.…
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There’s nothing more refreshing than clearing away clutter. So often we collect things throughout our lives and we find places to put all that stuff. Before long the thought of going through that stuff becomes overwhelming. Why not take the opportunity to purge your stuff, or at least some of it. In the process you may find an opportunity for giving. Certainly there are some things you’re holding on to that others could benefit from having. …
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Sunday night can be a challenging time for many of us. The thought of Monday morning and going back to work can be overwhelming. I came across some ideas on overcoming the Sunday evening blues. Hope you find them helpful!…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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