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Our reality is driven by our thoughts. If those thoughts are focused on what’s going wrong, our reality is unfolds through a lens of negativity. The solution is to utilize a simple method to retool your mind to focus on what’s going right. That is the basis of today’s discussion.
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You can look at the world with wonder or you can focus on the problems and conflicts. Why not choose to acknowledge the positive things that are happening around you.
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We know that life will always hit you with challenges. It’s not a question of if, it’s when. The question is, how well do you handle those challenges? Today we discuss ways to prepare for adversity so when those challenges do come, you are in a better position to handle them.
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As we approach six months of lockdown and social distancing, it can be easy to focus on all of the challenges and everything that is wrong with the world. Everyone of us has the ability each day to decide where we choose to focus. If we choose to put that focus on the good things that have come as a result our situation, we will be far happier day to day. In this week’s discussion we look at 7 ways to maintain a positive mindset during Corona.…
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Too often we let external factors affect the way we feel. You have the ability to direct your mind. You can exercise influence over your exposure to things like media and negativity. If you’re serious about reducing stress and creating greater happiness, it’s time to take control of where you focus your energy.…
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Most people are tuned into the the benefits of physical conditioning. What about the benefits of mental mental conditioning? Today we discuss ways to ensure that you’re caring for your state of mind.
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...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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