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What would happen if we eliminated all stress from our lives? Think about how great it would be: no more sleepless nights, no anxiety, just pure bliss. Is there any downside to this? Today’s discussion focuses on what life might look like with no stress. Spoiler alert, it might not be all it’s cracked to be.
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Posted by Joel Brookman in podcasts, Podcasts, stress, Stress Reduction.
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This week’s discussion focuses on the greatest drivers of happiness. If you want to experience more happiness you need to collect three things.…
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Posted by Joel Brookman in experiences, happiness, podcasts, Podcasts, relationships.
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Why do we feel the need to go to extremes? What if the focus of our activities was on joy and sustainability? Today’s discussion is on the benefits of moderation.…
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Posted by Joel Brookman in Life balance, podcasts, Podcasts.
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When you talk to successful people and ask them how they got there, you will get a different answer from each person. If you dig deeper you may begin to uncover characteristics that are shared by nearly all of them. Adopting these attributes for yourself can have an impact on your success. This week’s discussion focuses on the three most critical drivers of success.
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Posted by Joel Brookman in podcasts, Podcasts, success.
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If you’ve ever been in a meeting that went on too long or was a complete waste of time, this week’s discussion about seven simple ways to make your meeting more productive may just change how you do things.…
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Posted by Joel Brookman in podcasts, Podcasts, preparation, productivity.
Podcast: Play in new window | Download
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So much of the stress we experience is avoidable. Today’s discussion outlines 5 simple hacks to reduce stress in your life.
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Posted by Joel Brookman in podcasts, Podcasts, reduce stress, stress, Stress Reduction, The To Do List.