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This pandemic has taken a toll on all of us. Those inflicted are dealing with the physical aspect of the virus. The rest of us are dealing with the emotional side of it. We have to find ways to cope and we must realize that within every crisis there are opportunities. On this week’s episode we discuss four ways to protect your emotional well-being from Corona.
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Posted by Joel Brookman in Disconnect, minimize negativity, Podcasts, podcasts, quiet your mind, reduce stress, Stress Reduction.
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If you want to avoid frustration, stop trying to change the adults in your life and accept people for who they are.…
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Posted by Joel Brookman in accept what is, minimize negativity, Podcasts.
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It’s always good to gain insight into how successful business people function at difficult times. Today we discuss a lesson in crisis management from Mark Cuban.
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Posted by Joel Brookman in minimize negativity, Podcasts, Uncategorized, win people over.
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Life is short. Spend your time with people that you enjoy. Let go of people that bring you down.…
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Posted by Joel Brookman in control what you can, eliminate negativity, minimize negativity, negative people, Podcasts.
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With all of our access to digital media it’s easy to become influenced the information you receive. Today we discuss how to be informed by the news not consumed by the news.…
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Posted by Joel Brookman in eliminate negativity, minimize negativity, Podcasts, reduce stress, stress.
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Sometimes we need to get out of our head and stop playing out negative mental scenarios. Today we discuss some ideas to help.…
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Posted by Joel Brookman in Cognitive Reframing, minimize negativity, Podcasts, Positivity.
