Latest "meditation" Posts

#67 Accessing Your Subconscious Mind

If you are interested accessing your subconscious mind, you have to reach a point of deep relaxation. …

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Posted by Joel Brookman in meditation, Podcasts, subconscious mind.

#13 Meditate to Defend Against Stress

If you want to get your body in shape, exercise. If you want to get your brain in shape meditate. Meditate to defend against stress.…

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Posted by Joel Brookman in meditation, Podcasts, Stress Reduction, Uncategorized.

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