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If you are interested accessing your subconscious mind, you have to reach a point of deep relaxation. …
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Posted by Joel Brookman in meditation, Podcasts, subconscious mind.
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If you want to get your body in shape, exercise. If you want to get your brain in shape meditate. Meditate to defend against stress.…
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Posted by Joel Brookman in meditation, Podcasts, Stress Reduction, Uncategorized.