#118 Health Balance
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To achieve a good health balance, apply discipline to your diet and to your exercise routine.…
Latest "Exercise" Posts
#108 Calorie Allowance
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If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…
#107 Common Sense Diet
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People get crazy with fad diets. Before you go over the top, start with a common sense diet then build from there.…
Maintain Your Ideal Weight
Two weeks ago I got on the scale and made a decision. I am carrying nearly 15 extra pounds that need to go. My target weight through my adult life has been 175 pounds. Several times I have allowed myself to hit 190, then I got serious and took it back to 175. Dropping the weight was much easier in my 30’s. I just cut out heavy carbs like bread and pasta, stopped eating dessert, and the pounds would come off. I have found that after 40 it becomes much more difficult to maintain your ideal weight.
I started thinking about the best way to do this.…
#106 Determine Your Target Weight
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Not happy with your waistline? Determine your target weight, decide how far away you are, and commit to getting it done.…
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Adjust Your Sails Reviews
A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
