Exercise Archives - Joel Brookman

#1046 Today We Discuss How to Extend Your Life

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Dedicate 40 minutes a day to your physical and mental well-being.
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Posted by Joel Brookman in Exercise, Podcasts, podcasts, Stress Reduction.

#622 Comfort In Exercise

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If you are experiencing comfort in exercise, it’s time to change your workout.…

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Posted by Joel Brookman in Exercise, performance, personal growth, Podcasts.

It’s nice to be comfortable. If you are comfortable in your life at home and comfortable at work, you probably don’t have much stress. It’s a great place to be. The question is, are you staying in your comfort zone too long?

The danger of being comfortable is that you may not be pushing yourself. If you remain comfortable for too long complacency sets in. Complacency has a tendency to turn into boredom.

Comfort as an employee

If you’ve reached a place of comfort at work you should be commended. You’ve attained that which many aspire to and few succeed. You’ve proven yourself to your stakeholders.…

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Posted by Joel Brookman in Exercise, performance, personal growth, Uncategorized.