#108 Calorie Allowance
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn | RSS
If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn | RSS
If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn | RSS
People get crazy with fad diets. Before you go over the top, start with a common sense diet then build from there.…
Two weeks ago I got on the scale and made a decision. I am carrying nearly 15 extra pounds that need to go. My target weight through my adult life has been 175 pounds. Several times I have allowed myself to hit 190, then I got serious and took it back to 175. Dropping the weight was much easier in my 30’s. I just cut out heavy carbs like bread and pasta, stopped eating dessert, and the pounds would come off. I have found that after 40 it becomes much more difficult to maintain your ideal weight.
I started thinking about the best way to do this.…
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn | RSS
Not happy with your waistline? Determine your target weight, decide how far away you are, and commit to getting it done.…